Types of Massage
Therapuetic/Swedish - Deep Tissue - Healing - Indian Head - Pregnancy - On-Site
Therapeutic / Swedish Massage
A revitalising and relaxing treatment that improves the circulation of your blood and lymphatic drainage, aiding in the elimination of toxins that accumulate in the muscles causing aching and stiffness . The body's soft tissues are manipulated with gentle, flowing hand techniques that use varying degrees of pressure and stretching movements. General lethargy can be relieved by this massage; your skin will be softened and nourished and your muscles will be stimulated and loosened.
Deep Tissue Massage
A remedial treatment which focuses on relieving muscle pain which is more chronic, or due to injury, and affects the everyday quality of your life. Massage techniques focus on the deeper layers of muscle tissue, using slow strokes and deep finger pressure on contracted areas, relieving pain as well as boosting general circulation, improving blood and lymph flow, eliminating toxins and flushing away lactic acid. It can also help to break up and eliminate scar tissue. As deep tissue massage usually focuses on more specific areas, it may cause some soreness during or after the massage, but the pain should go after a day or two and you should feel much better! Great if you regularly exercise and / or train for specific sporting events.
Healing Massage
A unique synthesis of massage, energy balancing and healing that restores health and well-being to mind and body. The massage is gentle and intuitive; a non-verbal communication between client and practitioner, which is designed to heal emotionally, mentally and physically at a deep level.
Indian Head Massage
A seated massage treatment that has been practiced in India for over a thousand years, which works on the upper back, shoulders, neck, head and face to release tension in these areas. As your scalp is gently loosened, circulation to the head is boosted and this can help to alleviate persistent headaches, eye strain and hair loss. This treatment is particularly suitable for clients who prefer to sit rather than lie down and for people wishing to clear their mind, boost concentration and feel 'uplifted'!
Pregnancy Massage
Massage during pregnancy is therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. Massage therapy enhances the function of muscles and joints, improves circulation and general body tone, relieves any aches and pains as well as mental and physical fatigue. It prepares the mother for the birthing experience and can help ease any anxiety or nervousness about the birth. It can also be used during the labour itself to ease pain and tension.
On-Site Massage
More details can be found in Massage at Work
